Personalized Exercise

Personalized Exercise Therapy can help with the following:
Exercise therapy can:

  • improve general conditioning
  • increase strength, flexibility and coordination
  • relieve chronic pain
  • aid in the recovery from a motor vehicle accident
  • improve sport specific performance
  • control obesity, promote weight loss
  • reduce stress
  • help rehabilitation following accident or injury
  • improve posture and workplace ergonomics
  • relieve dizziness and vertigo
  • help recovery from repetitive strain injuries
  • offer lifestyle education
  • improve cardiovascular health
  • help prevent sports and work injuries
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