Tel: 902-275-5086       Fax: 902-275-3821

Health and Wellness Studio

Our mission is to improve the body, mind and spirit by employing a dynamic team approach that combines conventional and alternative therapy techniques.

We are offering a growing number of classes to help you achieve your optimal health and wellness.

 

What makes us different from other local gyms/studios?

  • In addition to certifications in specific practices (i.e. yoga and pilates), our teachers are trained professionals in the fields of osteopathy, physiotherapy, natural health, gyrokinesis, massage and acupuncture. Our deeper understanding of the body, physically and energetically creates a unique client centered and holistic approach to your personal wellbeing.
  • Our class sizes are small, enabling you to receive individual care and attention specific to your needs, body type, personal goals and level of wellness.
  • Group physiotherapy exercise classes and private sessions may be covered under your extended health insurance plans. Please inquire with our office manager for more info.

We currently offer Yoga and Pilates classes in both our Chester and Bridgewater locations. Check this page frequently for new classes, workshops and health tips!

Pilates schedule

Yoga Offerings