COVID-19 VIRUS: Effective immediately, PCPO is currently booking Telehealth Physio for new and existing clients for Physiotherapy. If you require urgent care, please contact our office to arrange to speak with a therapist to determine if a direct physical examination is required and/or Telehealth would be more appropriate. Telehealth sessions allow you to seamlessly continue with your rehab goals during this time of social distancing. Online booking for Telehealth Physio 1:1 care is now available at our online booking site.

Stay tuned to this website and follow us on Facebook for further updates.


Women’s Health

Lady Bits Physical Therapy
Introductory exercises videos for women’s postnatal recovery, diastasis recti, and organ prolapse using the hypopressive approach to restoring tone and integration of your core.
View site

Please call Personal Care Physio & Osteopathy for your one-on-one or group: hypopressive; pre and postnatal; and recovery from diastasis recti exercise programs.

Understanding Back and Pelvic Girdle Pain – with basic anatomy
View PDF by Diane Lee

Training Transversus Abdominis
View PDF by Diane Lee

Core Training vs Core Strengthening. What is the Difference and Why Does it Matter
View PDF by Diane Lee

Diastasis Rectus Abdominis & Postpartum Health Consideration for Exercise Training
View PDF by Diane Lee

Your Body After Baby
View PDF by Diane Lee

Stress Urinary Incontinence & The Pelvis
View PDF by Diane Lee

Combined Manual Therapy Techniques for the Treatment of Women

With Infertility: A Case Series
View PDF by Mary Ellen Kramp, JAOA

Pelvic floor muscle training versus no treatment, or inactive
control treatments, for urinary incontinence in women

View PDF by Dumoulin C, Hay-Smith EJC, Mac Habée-Séguin G


Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder—A Randomized, Controlled 12-Month Trial
View PDF from MDPI

NeuroProtek with Theoharis C. Theoharides, MS, PhD, MD, FAAAAI
Dr Theoharides MD Ph.D., Immunologist, video about Autism Spectrum Disorder and his involvement in producing a supplement called NeuroProtek.
View YouTube video

A study evaluating behavioural and gastrointestinal symptoms in children with autism before, during and after visceral osteopathic technique (VOT)
CLINICAL RESEARCH: Repeat-measures longitudinal study evaluating behavioural and gastrointestinal symptoms in children with autism before, during and after visceral osteopathic technique (VOT). Authors: Ion ́a Bramati-Castellarin, PhD, BSc (Hons) Ost Med, D.O, N.D*, Vinood B. Patel, PhD, FRSC, Ian P. Drysdale, PhD, D.O

Effect of Osteopathic Manipulative Therapy in the Attentive Performance of Children With Attention-Deficit/Hyperactivity Disorder
The Journal of the American Osteopathic Association, May 2014, Vol. 114, 374-381. doi:10.7556/jaoa.2014.074
View PDF

Is cranial mobility affecting school performance and can osteopathic manual treatment (OMT) improve it? Results from a pilot study with children in a regular elementary curriculum.
A research paper by Allen Bouchard D.O. illustrating that Osteopathy can improve school performance in Children with learning difficulties.
View PDF Abstract


Osteopathic Manipulative Medicine for the Management of the Sports-Related Concussion
View PDF by Spencer Jean, CBIS

Concussions and Osteopathic Manipulative Treatment: An Adolescent Case Presentation
The Journal of the American Osteopathic Association, March 2016, Vol. 116, 178-181. doi:10.7556/jaoa.2016.034
View PDF

Updated clinical practice guidelines for concussion/mild traumatic brain injury and persistent symptoms

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